leadinghaa.blogg.se - Alternative to reverse hack squat

If they are, simply adjust them until they are a comfortable distance apart.

Note: Your legs should be positioned under you in a comfortable position, but make sure that your knees are not touching or bending around the top of the hack squat machine.

Support your weight on your heels and extend your arms to unlock the safety arms (if applicable). While keeping our back straight and head up, lower yourself into the hack squat machine.

Place the barbell on the back of your shoulders and grasp the bar with an overhand grip.

Start by positioning your feet at shoulder width with your toes slightly pointed outwards.

Stand facing away from the hack squat machine.

To perform the reverse hack squat, follow these steps: